Non Sleep Deep Rest Yoga Nidra | 22 minutes

Non Sleep Deep Rest Yoga Nidra with Relaxing Music. Online Yoga Nidra teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/

Alternate Nostril Breathing Technique:
Step One: https://youtu.be/kBvJDqSlOAE
Step Two: https://youtu.be/8RQ_TFBXAHs
Step Three: https://youtu.be/gJT8KBeAdWI

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This 22 Minute Yoga Nidra Deep Relaxation is a Meditation guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra is like a little reset for your mind. This guided yoga nidra includes relaxing music (binaural beats) to enhance the deep state of relaxation. This type of meditation also aids deep relaxation, non sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

This 22 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 22 minute yoga nidra guided relaxation to reboot your whole nervous system. This 22min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!

This 22 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with calming music to help you relax to the fullest.

And you can practice these guided yoga nidras next:

15 Minute Yoga Nidra Body Scan: https://youtu.be/jb24UmmjqFk
35 Minute Traditional Yoga Nidra: https://youtu.be/16AsxTW_lug
20 Minute Yoga Nidra for Relaxation: https://youtu.be/G9InACfRmXo
30 Minute Grounding Yoga Nidra: https://youtu.be/VTWEHYJ4www
30 Minute Root Chakra Yoga Nidra: https://youtu.be/A0UJbZCnKVc
40 Minute Yoga Nidra with Swinging Chimes: https://youtu.be/8it-0wyBtVY

Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

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Music: Elevated State of Self https://www.youtube.com/c/ElevatedStateofSelf

#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep