Nurture Your Nervous System for Better Sleep
This is a long guided sleep meditation using the breath to nurture your nervous system to help you sleep, restore and rest deeply.
You can find lots more meditations and breathing practices on the channel homepage.
You can also find more content from Caroline on Aura
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00:00 Intro
00:23 Guided Meditation
37:37 Music Only
music only version: https://www.youtube.com/watch?v=zuMoBMMP01I&feature=youtu.be
30-Day Guest Pass - listen to Aura Meditation App for Free
https://www.aurahealth.io/guestpass/caroline-mccready
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https://paypal.me/mccreadycaroline
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Vocal and original music by Caroline McCready
https://www.carolinemccready.com
Copyright 2022, all rights reserved
(it is illegal to copy or use any part of the audio from this video)
Video licensed by iStock
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Wishing you lots of good quality sleep and I hope you wake up rested and refreshed!
๐ Video Statistics
๐ง About This Track
๐ How to Get the Most Out of This Audio
To fully enjoy "Nurture Your Nervous System for Better Sleep", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 52:19 track is ideal for overnight sleep sessions. With 308.4K views, it has become a trusted choice for thousands of listeners worldwide.