Ocean Sounding Breath: Enhance Focus & Calm with Ujjayi Breathing Technique (6 Min)
The Ocean Sounding Breath, also known as Ujjayi Breathing, Victory Breath, or playfully called Darth Vader Breath, is a versatile and calming breathing technique. To create the signature "hah" sound, practice exhaling as if fogging a mirror, constricting the back of your throat. Then, close your mouth and repeat the process while breathing through your nose, generating an 'ocean' sound. Envision yourself drinking your breath through the nose. This technique can be used during asana practice to increase oxygen intake, during meditation to boost mental focus, or anytime you need to regain concentration. Duration: 6 min
Benefits: Enhances mental focus, generates heat in the body, and fosters a sense of mindful calm.
Contraindications: Those with asthma should be cautious when practicing this breath. Avoid this technique if you have bronchitis or any lung or sinus infection until fully recovered.
Teacher: Kavita Maharaj http://www.reddooryoga.ca/
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