Ollie’s Zone 2 Tour Des Stations Training | 30 Minute Indoor Cycling Workout

Work on the upper and lower ends of zone 2 with this workout that Ollie used as part of his training program for the Tour des Stations Ultimate 1000. It doesn’t get harder than 6/10 but there are four blocks of four-minute efforts to keep the blood pumping.

📺 Watch Ollie’s Tour des Stations video 👉 https://youtu.be/dpa9FZHOdwY

Session breakdown:
00:00 - 1 mins @ 2/10 (80 rpm)
01:00 - 1 mins @ 4/10 (80 rpm)
02:00 - 2 mins @ 6/10 (80 rpm)
04:00 - 1 mins @ 2/10 (80 rpm)
05:00 - 4 mins @ 6/10 (80 rpm)
09:00 - 2 mins @ 4/10 (80 rpm)
11:00 - 4 mins @ 6/10 (80 rpm)
15:00 - 2 mins @ 4/10 (80 rpm)
17:00 - 4 mins @ 6/10 (80 rpm)
21:00 - 2 mins @ 4/10 (80 rpm)
23:00 - 4 mins @ 6/10 (80 rpm)
27:00 - 2 mins @ 4/10 (80 rpm)
29:00 - 1 mins @ 2/10 (80 rpm)

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

More workouts with GCN: https://gcn.eu/gcntraining

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