OSHO: Meditation 101: Essentials of Meditation
"Meditation has a few essential things in it, whatever the method. But those few essentials are necessary in every method."
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OSHO Active Meditations In-Depth Live Online Course on Zoom
7 days, 1 and half hour a day
https://booking.osho.com/monthly/osho-meditation-in-depth/
Based on extensive guidance from Osho, this course has been developed by OSHO International, to ensure that you have all the information you need to get the full benefit of each meditation. The emphasis is on gaining a deep experiential understanding of how they work. The only prerequisite is an interest in the OSHO meditations.
“People come and ask me why I teach active meditations. Because that is the only way to find inaction: dance to the uttermost, dance in a frenzy, dance madly. And if your whole energy is involved in it, a moment comes when suddenly you see the dance is happening on its own, there is no effort in it – it is action without action.” Osho
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A Course in Meditation: A 21-Day Workout for Your Consciousness
https://www.amazon.com/Course-Meditation-21-Day-Workout-Consciousness-ebook/dp/B07L7TR7Z2/
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