PAANO KUMALMA? ๐ง๐ปโโ๏ธ Iwas STRESS, KABA, ANXIETY o NERBIYOS | Breathing Exercise | Tagalog Health Tip
โ Walang ini-endorsong branded na gamot o anumang produkto ang Online Doktora.
Paano ba kumalma? Anong pwedeng gawin para kumalma at makaiwas sa stress, kaba, nerbiyos, takot o anxiety?
Sa video na ito, tinalakay ko ang tungkol sa mindfulness meditation at mindful breathing exercise. Nabanggit ko kung paano nakakatulong ang mindful breathing exercise para mabawasan ang nararamdamang stress at anxiety.
May masamang epekto sa ating katawan at kalusugan ang stress at anxiety. Kaya naman subukan ang mindful breathing exercise na ito at tingnan kung bubuti ang iyong pakiramdam.
00:00 - Paano Kumalma?
00:20 - Ano ang Mindfulness Breathing?
00:56 - Mindful Breathing Meditation Exercise
05:37 - Paalala Tungkol sa Stress at Anxiety
Gumamit ng earphones para sa mas magandang resulta.
-------
๐ MGA BATIS / REFERENCES
Basso, J. C., McHale, A., Ende, V., Oberlin, D. J., & Suzuki, W. A. (2019). Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators. Behavioural brain research, 356, 208โ220. https://doi.org/10.1016/j.bbr.2018.08.023
Hevezi J. A. (2016). Evaluation of a Meditation Intervention to Reduce the Effects of Stressors Associated With Compassion Fatigue Among Nurses. Journal of holistic nursing : official journal of the American Holistic Nurses' Association, 34(4), 343โ350. https://doi.org/10.1177/0898010115615981
Jerath, R., Crawford, M. W., Barnes, V. A., & Harden, K. (2015). Self-regulation of breathing as a primary treatment for anxiety. Applied psychophysiology and biofeedback, 40(2), 107โ115. https://doi.org/10.1007/s10484-015-9279-8
-------
๐จ PLEASE DO NOT REUPLOAD MY VIDEOS. ยฉ
โ ๏ธ PABATID: Ang impormasyong napakaloob sa video na ito o anumang post o content ng Online Doktora ay hindi kapalit ng opisyal na payong medikal. Ginawa at inilathala ang impormasyon dito para sa general educational purposes lamang. Sa pag-access ng videos at iba pang content mula sa Online Doktora, walang nabubuong doctor-patient relationship kailanman. Lahat ng mababasa, mapapanood, o mapapakinggan dito ay pawang general health and medical information lamang. Hindi kailanman ito maituturing na medical diagnosis. Walang katiyakan na masasagot ang anumang mensaheng ipinapadala o ipapaskil sa anumang bahagi ng channel na ito.
๐จ Tandaan na ugaliing kumonsulta sa isang lisensyadong manggagamot upang sapat na matugunan ang inyong mga problemang medikal. Humingi ng payo at clearance mula sa isang lisensyadong manggagamot bago gumawa ng anumang desisyon o bagay na may kinalaman sa inyong kalusugan. Tumawag sa kinauukulan o pumunta sa pinakamalapit na ospital o health facility kung may emergency.
๐ Video Statistics
๐ง About This Track
๐ How to Get the Most Out of This Audio
To fully enjoy "PAANO KUMALMA? ๐ง๐ปโโ๏ธ Iwas STRESS, KABA, ANXIETY o NERBIYOS | Breathing Exercise | Tagalog Health Tip", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 6:50 track is ideal for relaxation, focus, sleep. With 420.2K views, it has become a trusted choice for thousands of listeners worldwide.