Prenatal Bedtime Yoga - Sleep Better During Pregnancy
Use these easy yoga stretches before bed to increase your comfort and get the best sleep possible.
π Grab Mellow Mornings for Pregnancy for a calm start to your day filled with baby love π https://get.birthbliss.ca/mellow-mornings/
π€’ β π Get relief from pregnancy nausea! Discover the Bye--Bye Morning Sickness Formula: https://get.birthbliss.ca/bye-byemorningsickness/
π Find Connection Inside BLOOMFUL. πΈ Join a community of expecting moms just like you, exploring holistic tools for a better pregnancy. https://get.birthbliss.ca/bloomful/
π Grab the Guide to an Easier Birth: https://get.birthbliss.ca/bb/
π Join our FREE β β€οΈ LOVE Your Birth Workshop: Youβll learn 3 steps to ease pain during labor (without an epidural): https://get.birthbliss.ca/training/
// WHAT TO WATCH NEXT
Overcome ANXIETY & Feel CONFIDENT About Birth in 3 Steps
https://youtu.be/So6yQouOxzM
Prenatal Yoga: Good Morning Flow Sequence
https://youtu.be/ZOONzwFEWYI
How to Twist Safely in Pregnancy & Avoid This Common Mistake!
https://youtu.be/cfdlO7KH5EE
Build Pregnancy Core Strength & Prepare for Labour With An Exercise Ball
https://youtu.be/lDw75NZAqr0
// LINKS
Learn more about Marie and find resources to enhance pregnancy, rock labour and love your birth: https://www.birthbliss.ca
Join our private Facebook group! http://bit.ly/holistic_pregnancy
Follow Marie on Instagram to get a BTS look at inspiring birth: https://www.instagram.com/birth.bliss/
π Video Statistics
π§ About This Track
π How to Get the Most Out of This Audio
To fully enjoy "Prenatal Bedtime Yoga - Sleep Better During Pregnancy", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 7:45 track is ideal for overnight sleep sessions. With 121.5K views, it has become a trusted choice for thousands of listeners worldwide.