Quran for Depression and Anxiety | Surah Ad-Duha and Surah Alm-Nashra (100 Times) with Black Screen

Listen to Surah Ad-Duha (ad-duhaa / adu-dhua) and (سورة الشرح) Surah Alm-Nashra / Al-Inshirah / Ash-Sharh / Al-Sharh 100 times with Black screen for Mindfulness and Sleep. Recitation of Surah Ad-Duha (ad-duhaa / adu-dhua) and (سورة الشرح) Surah Alm-Nashra / Al-Inshirah / Ash-Sharh / Al-Sharh with black screen for deep and peaceful sleep, prayer, relaxation, meditation, mindfulness, study. It is helpful for stress relief, anxiety and depression.

Translation of Surah Ad-Duha
1. By the growing brightness of the morning.
2. And by the night when it covers.
3. Your Lord has not forsaken you, nor He was disgust.
4. And undoubtedly, the following one is better for you than the preceding one.
5. And undoubtedly, soon your Lord shall give you so much that you shall be satisfied.
6. Did He not find you an orphan, then give you shelter?
7. And He found you drown in His Love, therefore gave way unto Him.
8. And He found you needy so He enriched you.
9. So, put not pressure over orphan.
10. And chide not the beggar.
11. And publicize well the favours of your Lord.

Translation of (سورة الشرح) Surah Alm-Nashra / Al-Inshirah / Ash-Sharh / Al-Sharh
1. Have We not expanded your chest?
2. And removed from you, your burden,
3. Which had broken your back
4. And We have exalted for you your remembrance.
5. Therefore, surely there is ease with hardship.
6. Undoubtedly, there is ease with hardship.
7. So, when you are free after prayer, then strive hard in invocation.
8. And attend to your Lord only.

Our success depends on our sincere efforts to the best of our abilities. It is the mercy of Allah that He does not demand results, Alhamdu lillah. He is happy if He finds us making our best sincere effort. Thank you Allah!

Life is never a bed of roses. We suffer from heartbreak, pain, and calamity, any of which might drive us to depression. However, at times depression can just be there for no specific reason at all, and when this happens it is imperative that we seek help for it. Allah SWT The Creator of Universe has revealed The Noble Quran as a guide for mankind till the end of time, giving us a guide to help us through depression. Some surahs of the Holy Quran are valuable reading during depression and anxiety, as their meanings and messages can help alleviate depression, inshaa Allah.

Surah Duha

Surah Duha, Surah 93, ma sha Allah. Allah subhana wa ta’ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. For the man who suffered the most in this world, it was something very soothing. The Surah reminds the prophet of the blessings that Allah has opened for him and asks him to help the poor and the needy and to make mention of the blessings of Allah upon him.

Along with Surah Duha, Allah also revealed Surah Inshirah, Surah 94, in the Quran. Allah tells the Prophet sallallahu alayhi wasallam about how Allah had eased the pain that the prophet felt internally by revealing to him the Quran. Allah mentions how He will raise the mention of His prophet around the world, and today every second somewhere on earth the adhaan is going on and someone somewhere is saying Ashadu anna Muhammadar Rasulullah. Allah also mentions that both before hardship and after hardship is ease. Then He instructs the prophet to pray to His Lord after he is done with his duties to the people.

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JazakAllah

#TheHealingEnergy

The audio of Surah Ad Duha is attributable to Ahmed Saeed Al-Omrany.