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Racing Thoughts While Trying To Sleep? Try This.

Headspace

1.1M subscribers

👁️ 2.7M views 👍 22.7K likes 👎 254 dislikes ⭐ 0.85% Engagement

Get better sleep and wake up rested with Headspace. Try it for free here https://www.headspace.com/sleep?&utm_source=youtube&utm_medium=organicsocial&utm_content=sleep

Free 10 minute meditation from Headspace. A simple meditation created to soothe a racing mind and help you prepare for sleep.

Find more on the Headspace app:
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US

Check out Headspace online:
Website: https://www.headspace.com/
Instagram: https://www.instagram.com/headspace/
Twitter: https://twitter.com/Headspace
Facebook: https://www.facebook.com/HeadspaceSubscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1

📊 Video Statistics

🎧 About This Track

The opening nocturnal elements introduce immediately the therapeutic atmosphere pervading throughout. Mind responds to the sleep characteristics settling into receptive relaxation state naturally. Body tension releases progressively as the nighttime sounds signal safety and rest. Thoughts quiet without effort as the meditative quality fills mental space peacefully. anxiety reduction develops organically as the soundscape supports natural relaxation processes. The peaceful textures deepen the experience creating immersive gentle environment. Time perception shifts as engagement with content transcends ordinary awareness. Emotional state stabilizes finding equilibrium through the drowsy presentation. Sessions conclude with profound sense of restoration and renewed energy. Return becomes natural as the positive associations strengthen with each experience.

A universal complaint dominates: loud advertisements destroying the sleep the meditation just achieved. Multiple commenters share variations of the same experience — falling asleep mid-meditation only to be jolted awake by blaring ads. One humorously notes: "The ending commercial blasting into my headphones really helped." Despite the ad frustration, the meditation itself receives genuine praise, with one listener excited about new Headspace releases as a bedtime ritual. The comments highlight the tension between free content and advertising's impact on relaxation.

💬 What Listeners Say

"Can ads please be banned from videos to help people sleep? 😭 woke up again at the end of the video from an ad😭"
— @kathrynfassih2789 👍 753

"This worked, I fell asleep after two hours of lying down mid video, got woken up by loud ad at the end and now I've been awake for another three hours"
— @filipratkovic5561 👍 568

"I've watched a couple of meditations from headspace, and i really really like them... BUT sometimes there is a long silence and then boom, a voice, and my heart makes a little jump because it really scared me"
— @dietethury1665 👍 2,749

📖 How to Get the Most Out of This Audio

To fully enjoy "Racing Thoughts While Trying To Sleep? Try This.", we recommend the following approach:

Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
Enable Loop: Click the Loop button above for continuous play during your session.
Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.

This 10:15 track is ideal for overnight sleep sessions. With 2.7M views, it has become a trusted choice for thousands of listeners worldwide.