Relaxing Yoga For PCOS, Hormonal Imbalances & Irregular Periods | Part - 7

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https://www.youtube.com/channel/UCkvsyrSEN-bM_j74GSkzdLA

Yoga for hips and pelvis-focused yoga flow for women’s health.
Women’s health concerns like PCOS, endometriosis, fibroids, PMS, and infertility are closely linked to pelvic congestion, stagnation, or stasis. This sequence was designed to address that concern with yoga flow and asanas.

Benefits of Yoga:
1) regulates the menstrual cycle and period,
2) promotes ovulation
3) reduced facial hair
4) drives down inflammation, insulin resistance, blood sugar, and androgens, even without weight loss
5) improves acne, hair thinning, and anxious thoughts

🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
https://youtu.be/5JvbjrLESPs
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
https://youtu.be/XsvsWdA6xqc
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
https://youtu.be/vBQnCuhQLo0
🌸 PART 4 - Yoga for PCOS & Healing Meditation
https://youtu.be/4dFljTd6Hho
🌸 PART 5 - Sun Salutations for PCOS
https://youtu.be/KzDTXcoqhAk
🌸 PART 6 - Hips & Pelvis
https://youtu.be/VjRXtDhBUpA
🌸 PART 7 - Yin Yoga
https://youtu.be/arnokQ2ZbO8?si=wls5gSst9MSzAv0E
🌸 PART 8 - Reproductive Organ Cleanse & Detox
https://youtu.be/luwCeV2PbZ0
🌸 PART 9 - Hip Release
https://youtu.be/Ex06bdlb1hU?si=iY1UlXvxM1DSyobg
🌸 PART 10 - Balance your hormones
https://youtu.be/0ykIa18M9sM

🌸 PCOS Weight Loss Cardio - https://youtu.be/YukpAFgNJM8

🌸 PCOS Strength Training -
https://youtu.be/JsW1TL25VtU

✨ Follow me on instagram for daily fit tips @move.with.agnes

Videos that you can do during menstrual cycle 👇🏼
🌸 YOGA DURING PERIODS
https://youtu.be/VaVIvmQx_Xw
https://youtu.be/KWw33zWlcWo
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
https://youtu.be/h1Tlm4UW-sU

♫ Music from - www.epidemicsound.com
#pcosyoga #irregularperiods #hormonalimbalance