Salamander Yoga - Let's Go Underwater! | 5-minute Yoga Break | Scratch Garden
It's the sixth super fun five-minute yoga break with Salamander! Join us as we go underwater to stretch and meet some fun new friends!
Relax your mind and body while you practice breathing and stretching as we demonstrate various yoga movements, including the seated cat cow pose, downward dog, three-legged dog pose, and more! This fun brain break video is perfect for introducing mindfulness and even practicing yoga for beginners.
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00:00 Introduction
00:26 Seated Forward Fold
01:03 Special Breathing Exercise
01:24 Seated Cat Cow
02:49 Dolphin Pose
0:3:32 Downward Dog
04:07 Three-legged Dog Pose
04:47 Rest Pose
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π§ About This Track
π How to Get the Most Out of This Audio
To fully enjoy "Salamander Yoga - Let's Go Underwater! | 5-minute Yoga Break | Scratch Garden", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 5:32 track is ideal for relaxation, focus, sleep. With 452K views, it has become a trusted choice for thousands of listeners worldwide.