Science of Meditation: Brain Waves 101
Go to https://drinkag1.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today's video!
AG1 is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your bodyβs nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! Itβs packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.
____
Science of Meditation: Brain Waves 101
____
In this video, Justin from the Institute of Human Anatomy takes you on a fascinating journey through the world of neural oscillations and their profound influence on meditative states. Starting from the very basics, we explore the intricate realm of brain wave patterns and their impact on your mind and body.
____
Support/Email/Video Request/Merch
https://beacons.page/instituteofhumananatomy
κ₯Vκ₯: Anatomy Art
https://anatomyaia.com/discount/IOHA20
Coupon Code for 20% OFF: IOHA20
____
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3541490/#:~:text=Meditators%2C%20compared%20with%20controls%2C%20showed,middle%20and%20interior%20temporal%20cortices
https://www.ncbi.nlm.nih.gov/books/NBK10996/#:~:text=In%20the%20deepest%20level%20of,phase%20of%20sleep%20is%20named.
https://www.frontiersin.org/articles/10.3389/fneur.2019.00325/full
https://www.jneurosci.org/content/39/27/5244
https://www.youtube.com/watch?v=-755MtdojL8
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4471247/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8633885/
https://www.sciencedaily.com/releases/2010/03/100319210631.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538094/#:~:text=In%20its%20most%20general%20form,plausible%20model%20for%20its%20substrate.
https://en.wikipedia.org/wiki/Binding_problem
____
Video Timeline
0:00 - 0:09 Intro!
0:10 - 2:02 What is Meditation? What do Neural Oscillations and Brain Waves do to you?
2:03 - 3:00 Cerebral Cortex, Grey Matter, thalamus, and Synapses: Where the brain wave processes occur within the Neurons.
3:01 - 3:42 Neural Oscillation: What are they, and how they are measured (frequency and amplitude).
3:43 - 4:17 Neural Oscillation Five Patterns: Delta, Theta, Alpha, Beta, and Gamma Waves. When they are absorbed and how your brain operates.
4:18 - 6:39 Neuronal Activity: How do Brain Wave Patterns work?
6:38 - 7:23 What Meditation Does to The Brain?
7:24 - 9:49 Delta Wave Activity of the Brain and Meditation.
9:50 - 11:35 Theta Wave and the Brain.
11:36 - 13:29 Alpha Wave and High Focus of Meditators.
13:30 - 14:45 Beta Wave and Meditation.
14:46 - 16:24 Gamma Waves and the Binding Problem.
16:25 - 18:18 Binaural Beats: A Brief Explanation.
18:19 - 19:52 Final Thoughts: Meditation is more than you think.
19:53 - 20:22 Support the Channel!
____
Music by Bensound.com
License code: X0DSLEOEZFI9ACQO
____
#AG1 #Meditation #InstituteOfHumanAnatomy #anatomy #brainpower
π Video Statistics
π§ About This Track
π How to Get the Most Out of This Audio
To fully enjoy "Science of Meditation: Brain Waves 101", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 20:23 track is ideal for meditation practice. With 216.6K views, it has become a trusted choice for thousands of listeners worldwide.