Self-Acupressure for Sleep and Relaxation | Dana-Farber Zakim Center Remote Programming
In this 10-minute video, Anne Drogin, M.Div., M.Ac., Lic.Ac., Dipl. (NCCAOM), demonstrates how to identify and stimulate certain pressure points on the body that may help calm the nervous system, promote relaxation, and induce sleep.
Difficulty sleeping is one of the most common symptoms of cancer treatment and can affect your health if not treated. It’s important to speak with your doctor if you’re experiencing sleep problems.
This video has been produced by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living and is part of a comprehensive Sleep and Relaxation Toolkit. For more of these types of videos and resources, visit myzakim.dana-farber.org.
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "Self-Acupressure for Sleep and Relaxation | Dana-Farber Zakim Center Remote Programming", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 9:31 track is ideal for overnight sleep sessions. With 211.5K views, it has become a trusted choice for thousands of listeners worldwide.