Seneca's Secrets to Stress-Free Living | Stoic Philosophy
In a letter to his dear friend Lucilius, Stoic philosopher Seneca wrote: “There are more things, Lucilius, likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.”
This video (Seneca's Secrets to Stress-Free Living | Stoic Philosophy) explores Seneca’s antidotes to worry and groundless fears.
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Seneca 01: https://commons.wikimedia.org/wiki/File:Duble_herma_of_Socrates_and_Seneca_Antikensammlung_Berlin_07.jpg
(Pseudo)Seneca 02: https://commons.wikimedia.org/wiki/File:Pseudo-Seneca_Louvre_Ma921.jpg
(Pseudo)Seneca 03: https://commons.wikimedia.org/wiki/File:0_Portrait_de_S%C3%A9n%C3%A8que_d%27apr%C3%A8s_l%27antique_-_Lucas_Vorsterman.JPG
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Seneca 05: https://commons.wikimedia.org/wiki/File:C%C3%B3rdoba_2015_10_23_2668_(25945264960)_(cropped).jpg
Seneca 06: https://commons.wikimedia.org/wiki/File:Seneca_committing_suicide_in_his_bath._Etching_by_C._Galle._Wellcome_V0006944.jpg
00:00 - Intro
01:40 - Groundless fears
04:08 - Are your sufferings real or imaginary?
07:29 - Even bad fortune is fickle
#seneca #worrying #stoicism
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