Senior & Beginner Workout - 15 minute Gentle Chair Yoga
Stand taller and join me in this great 15 minute chair yoga workout. This is a perfect routine if you are uncomfortable getting on the floor. The stretches included in this workout are appropriate for anyone and also serve as a good stretch break if you sit at your desk all day.
Grab a chair, relax and find your breath as we gently stretch our shoulders, chest, triceps, glutes, thighs and back.
Enjoy and please subscribe to SeniorShape!
Join SeniorShape on Facebook
https://www.facebook.com/SeniorShapefitness/
https://www.instagram.com/seniorshape/
https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases
seated yoga, chair exercises for seniors, chair yoga, seated yoga for beginners and seniors, easy chair yoga, chair workout, chair stretching
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "Senior & Beginner Workout - 15 minute Gentle Chair Yoga", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 17:45 track is ideal for focused work. With 754.3K views, it has become a trusted choice for thousands of listeners worldwide.