Short Morning Meditation to Focus on Cultivating Positivity | Mindful Movement
Before you even get out of bed in the morning, you can set your intentions for a great day. This morning meditation will guide you to focus on cultivating positivity in under 10 minutes.
Meditation written and read by Sara Raymond
Music Credit: Peace Within by Zen Royalty Free Music @jasonstephensonmeditation
Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ
1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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To fully enjoy "Short Morning Meditation to Focus on Cultivating Positivity | Mindful Movement", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 9:15 track is ideal for meditation practice. With 433.2K views, it has become a trusted choice for thousands of listeners worldwide.