Should you be taking magnesium supplements to improve sleep?
ABC News chief medical correspondent Dr. Jen Ashton breaks down the viral trend and explains how to increase magnesium levels naturally.
SUBSCRIBE to GMA's YouTube page:
https://bit.ly/2Zq0dU5
VISIT GMA's homepage:
https://www.goodmorningamerica.com
SIGN UP to get the daily GMA Wake-Up Newsletter:
https://gma.abc/2Vzcd5j
FOLLOW GMA:
TikTok: https://tiktok.com/@gma
Facebook: https://facebook.com/GoodMorningAmerica
Twitter: https://twitter.com/gma
Instagram: https://instagram.com/GoodMorningAmerica
WATCH full episodes:
https://abc.go.com/shows/good-morning-america
https://hulu.tv/2YnifTH
#GMA
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "Should you be taking magnesium supplements to improve sleep?", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 3:17 track is ideal for overnight sleep sessions. With 260.8K views, it has become a trusted choice for thousands of listeners worldwide.