Sleep Deprivation and its Weird Effects on the Mind and Body
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Last week we talked about sleep. We talked about how much the average person needs, and how much they get. We also talked about how you can't just rely on "averages" to determine how much you need. Sleep in a personal thing, and we all need different amounts.
But sleep is incredibly important. You have to do it. Not getting enough, or sleep deprivation, is a real, and bizarre thing. It's also the topic of this week's Healthcare Triage.
For those of you who want to read more, go here: http://theincidentaleconomist.com/wordpress/?p=61150
John Green -- Executive Producer
Stan Muller -- Director, Producer
Aaron Carroll -- Writer
Mark Olsen -- Graphics
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To fully enjoy "Sleep Deprivation and its Weird Effects on the Mind and Body", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
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