Sleepy After You Eat?

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Timestamps
0:00 Introduction: Do you get sleepy after you eat?
0:10 Is feeling tired after eating normal?
0:20 What causes sleepiness after eating?
0:50 Sleepiness after eating on keto
2:30 What to do if you get sleepy after eating
4:37 Share your success story!

Do you get sleepy after you eat? Let’s talk about why that is and what to do about it.

It’s important to realize that it’s not normal for you to feel tired after you eat. You’re getting fuel when you eat, so you should feel more energized. The main cause of sleepiness after eating is a high-carb diet, but what if you’re on keto?

If you’re on the keto diet but you’re still tired after you eat, there could be a few different things going on.

Causes of sleepiness after eating while doing keto:
1. Not enough hydrochloric acid in the stomach (this is usually not the big problem)
What you can do:
• Take apple cider vinegar (ACV)
• Take betaine hydrochloride when you eat

2. Your cells are not pulling in nutrients or fuel because of insulin resistance (this is probably not what’s making you tired, but it’s making you feel unsatisfied when you eat)

3. Your insulin is high (this is the real reason)
But you’re on keto, so shouldn’t your insulin be lower? Well, eating also triggers insulin. If you’ve had insulin resistance for a long time, it can take time to correct the high levels of insulin. Even if you don’t eat carbs, eating triggers insulin.
What you can do:
• Do intermittent fasting
• Keep your carbs low
• Consume a moderate amount of protein
• Give it time (it takes 1-3 months to become keto-adapted)
• Get more sleep at night (take vitamin B1 and vitamin D3 before bed)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why you get sleepy after you eat.