Somatic Exercises for Vagus Nerve Reset | 5 minutes
Welcome to my somatic routine to reset your nervous system through vagus nerve stimulation. This routine introduces you to a series of somatic exercises designed to help relieve stress, anxiety and trauma. In this video, you'll learn:
1) Cold Exposure for Vagal Tone
2) Ear Massage
3) Kisses in the Air
4) Bee Breathing / Humming
5) Self Hug and Upward Gaze
Whether you’re new to somatics or looking to deepen your practice, this routine offers a gentle introduction to connecting with your body, mind and soul. Don’t forget to like, comment, and share your experience. Thank you for joining me on this routine!
Reminder: If you sigh, yawn, shiver, swallow or have an emotional release, this is a sign your nervous system is starting to regulate and feel safer.
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As an accredited multi-certified trauma-centered somatic practitioner and breath therapist, I help you regulate your nervous system through somatics and breathwork. My journey included transforming personal challenges into wisdom. I´ve evolved through my own trauma, trials and errors, which now empower me to offer guidance and support to others navigating their own transformations.
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Disclaimer: The content provided on this channel is for educational and entertainment purposes only. Teresa Trieb is not responsible for any liabilities, injuries, or damages that may occur from following the information or advice in these videos. By voluntarily participating in these somatic exercises, you agree to do so at your own risk and accept full responsibility for any potential damage.
You may consult a healthcare professional before beginning somatic exercises. These exercises are intended as a general guide; always pay attention to your body's signals and discontinue if you feel unwell. If you experience sensations such as tingling, ear ringing, dizziness, light-headedness or similar symptoms, please remain calm, as they are completely normal.
#vagusnerve #vagusnervestimulation #somatics #somaticexercises #somaticexperiencing #nervoussystem #anxietyrelief #anxiety
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