Somatic Meditation to Ground, Cleanse, and Release Emotions | Mindful Movement
This is a short yet powerful practice—an energetic cleanse to help you release what no longer serves you and restore a sense of balance and ease. Emotions are energy in motion, and just like the tides, the wind, and the shifting earth, energy within you is meant to move, to flow, to be released and renewed.
Sara's Book
You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
https://amzn.to/3CUdABJ
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
https://www.themindfulmovement.com/sara
Meditation written and read by Sara Raymond
Music Credit: Living Meditation by Chris Collins, Indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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This 13:26 track is ideal for meditation practice. With 111.1K views, it has become a trusted choice for thousands of listeners worldwide.