Spartan Sleep Programming - Reprogram the Subconscious - Theta Binaural Beat - Alpha Affirmations
This is an extended sleep version of the Spartan Affirmations (https://www.youtube.com/watch?v=MAFl-gngwS8). The focus is on Spartan values: discipline, supreme self-control, and impeccable strength.
Listen at least once a day, every day for a minimum of 21 days, and you will absolutely see a difference—even if you have no real motivation to change your habits.
To fully reprogram the subconscious will take closer to 3-6 months of daily listening. If you listen at night, the first 1-2 hours of sleep (while falling asleep) are the most receptive time. I do not recommend listening all night, because interfering with REM sleep can create subconscious resistance. The alpha-theta border while falling asleep is the most receptive time.
========
Patreon: https://www.patreon.com/alphaaffirmations
Support the channel: https://www.buymeacoffee.com/affirmations
========
Script in Closed Captions.
© May 7, 2020 Alpha Affirmations
Materials copyrighted; quotes must properly credit Alpha Affirmations.
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "Spartan Sleep Programming - Reprogram the Subconscious - Theta Binaural Beat - Alpha Affirmations", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 52:40 track is ideal for overnight sleep sessions. With 176.2K views, it has become a trusted choice for thousands of listeners worldwide.