Standing Pilates for Arthritis | 20 Minute Gentle Warm Up and Workout

Standing Pilates for Arthritis | 20 Minute Gentle Warm Up and Workout

Join me for a 20 minute standing pilates session for arthritis. This session contains gentle mobilisation and warm up exercises ideal to help ease the aches and pains of early stage arthritis. It is ideal to do first thing in the morning when you're feeling a little stiff and achey as well as a great pre warm before your regular exercise.

This would work well combined with my workout 20 Minute Mat Pilates for Seniors 60+ : https://youtu.be/RgN1mcV45Qw or my Gentle Mat Pilates for Seniors 60+ : https://youtu.be/6c-KHXmoZS8 and my 30 minute Mat Pilates for Arthritis here: https://youtu.be/df3EmNvYXug

Please click the Like button and Subscribe to the channel to help me make more films just for you.

Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #standingpilates #arthritis

If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilatesmat

I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat
http://twitter.com/rachel_pilates

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.