Stop "Relaxing" Start RELEASING
Relaxation is a MYTH! Great martial artist deploy selective tension. How? The secret is to release your body of residual stiffness. Try this exercise by Dr. Lucio Maurino, world karate champion and biomechanics expert. You will instantly experience the difference!
β―οΈ BIO: Jesse Enkamp a.k.a The Karate Nerdβ’ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The Worldβs Leading Karate Lifestyle Brand.
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
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This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended.
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π How to Get the Most Out of This Audio
To fully enjoy "Stop "Relaxing" Start RELEASING", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 5:30 track is ideal for relaxation, focus, sleep. With 215.5K views, it has become a trusted choice for thousands of listeners worldwide.