STRESSED KA BA?: Sintomas ng STRESS | Paano Kumalma? | Tagalog Health Tip

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Ngayong panahon ng pandemya, marami ang nakakaranas ng stress. Ano ba ang pisikal na sintomas sa stress? Paano umiwas sa stress? Ano ang lunas o home remedy sa stress? Paano ba kumalma?

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📌 MGA BATIS / REFERENCES

Abdullahzadeh, M., Matourypour, P., & Naji, S. A. (2017). Investigation effect of oral chamomilla on sleep quality in elderly people in Isfahan: A randomized control trial. Journal of education and health promotion, 6, 53. https://doi.org/10.4103/jehp.jehp_109_15

Chang, S. M., & Chen, C. H. (2016). Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. Journal of advanced nursing, 72(2), 306–315. https://doi.org/10.1111/jan.12836

Chang, Y. Y., Lin, C. L., & Chang, L. Y. (2017). The Effects of Aromatherapy Massage on Sleep Quality of Nurses on Monthly Rotating Night Shifts. Evidence-based complementary and alternative medicine : eCAM, 2017, 3861273. https://doi.org/10.1155/2017/3861273

Cho, E. H., Lee, M. Y., & Hur, M. H. (2017). The Effects of Aromatherapy on Intensive Care Unit Patients' Stress and Sleep Quality: A Nonrandomised Controlled Trial. Evidence-based complementary and alternative medicine : eCAM, 2017, 2856592. https://doi.org/10.1155/2017/2856592

Dunlop J. (2015). Meditation, stress relief, and well-being. Radiologic technology, 86(5), 535–559.

Field T. (2016). Massage therapy research review. Complementary therapies in clinical practice, 24, 19–31. https://doi.org/10.1016/j.ctcp.2016.04.005

Goyal, M., Singh, S., Sibinga, E. M., Gould, N. F., Rowland-Seymour, A., Sharma, R., Berger, Z., Sleicher, D., Maron, D. D., Shihab, H. M., Ranasinghe, P. D., Linn, S., Saha, S., Bass, E. B., & Haythornthwaite, J. A. (2014). Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA internal medicine, 174(3), 357–368. https://doi.org/10.1001/jamainternmed.2013.13018

Naumann, J., Grebe, J., Kaifel, S., Weinert, T., Sadaghiani, C., & Huber, R. (2017). Effects of hyperthermic baths on depression, sleep and heart rate variability in patients with depressive disorder: a randomized clinical pilot trial. BMC complementary and alternative medicine, 17(1), 172. https://doi.org/10.1186/s12906-017-1676-5

St-Onge, M. P., Mikic, A., & Pietrolungo, C. E. (2016). Effects of Diet on Sleep Quality. Advances in nutrition (Bethesda, Md.), 7(5), 938–949. https://doi.org/10.3945/an.116.012336

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