STRETCH, BREATHE & RELAX - 30 min Yoga for Flexibility & Relaxation
Let your stress melt away with this 30 minute gentle yoga flow with full body stretches.
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Hi everyone, thanks for joining me. I'm going to take you through this 30 minute yoga class for flexibility and relaxation. This is a soothing yoga class to help you relax and stretch your body, great for all experience levels and we will be using one block.
We'll also be doing box breath (sama vritti pranayama) towards the end of the class to help calm the mind. If you've felt tight in your body and stressed or anxious in your mind, this class will hopefully bring you some relief.
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #gentleyoga #30minyoga
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This 32:11 track is ideal for relaxation, focus, sleep. With 119.3K views, it has become a trusted choice for thousands of listeners worldwide.