SUBLIMINAL NIGHTMARE RELIEF | 8 Hours of Subliminal Affirmations & Ocean Sounds

Experience deep, refreshing sleep without bad dreams or night terrors with powerful subliminal affirmations for nightmare relief. Everyone has bad dreams occasionally, but if you suffer from them chronically, it can inhibit a good nights' sleep and decrease your overall mood and health. With this 8 hour subliminal sleep session, reduce the frequency of your nightmares, increase the frequency of good dreams, and enjoy better sleep overall. This session has a dark screen for maximum rest and relaxation.

30 minute version with rain and night sounds: https://www.youtube.com/watch?v=CO4a8NoXvkU&t=1442s

INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.

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Starting at $25 USD, I can create a custom subliminal mp3 for you, up to 60 minutes in length. Longer audios cost more. Please contact me (Rebecca) at [email protected] for details.

SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are used)

I can relax easily.
My mind is relaxed and peaceful.
I release all troubling thoughts from my mind.
As I drift off to sleep, all negative thoughts and feelings cease.
I am safe and I have nothing to fear.
I am at peace as I drift off to sleep.
Sleep is a time for rest and rejuvenation.
Sleep is a pleasant activity.
I sleep deeply and peacefully.
My dreams are pleasant.
I look forward to dreaming.
Happy dreams are the norm for me.
I enjoy dreaming.
Dreams help me learn more about myself.
Dreams are a healthy part of sleeping.
My dreams are interesting and its fun to think about their meaning.
Bad dreams trouble me less and less each day.
Troubling dreams are a thing of the past for me.
Nightmares are a thing of the past.
Night terrors are a thing of the past.
Night time is relaxing and I feel at ease while I sleep.
I remember my good dreams and feel happy when I wake up in the morning.

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