The #1 Supplement To Help You STAY Asleep (Especially if You're a Senior!)
https://shop.sleepdoctor.com/pages/drmike ⬅️ Having trouble sleeping? Try an at-home sleep test to help get to the bottom of your sleep problems.
Do you want to fall asleep faster? Stay asleep longer? And reduce your nighttime awakenings? As we get older, we assume our sleep has to get worse, but there’s nothing further from the truth! Our sleep just becomes more sensitive, meaning we should do whatever we can to help us get the rest we deserve.
There is one supplement on the market that can help you do all of those things. I’m not talking about melatonin and I’m not talking about Tylenol PM. If you’re a senior, you need to make sure your body has enough MAGNESIUM. A magnesium deficiency is one of the most common sleep issues I see with my older patients. Let’s talk about why!
RESEARCH:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7912123/#nutrients-13-00463-t003
https://pubmed.ncbi.nlm.nih.gov/1591145/
https://www.mdpi.com/2072-6643/16/4/496
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0:00 #1 supplement for sleep
0:54 What is magnesium and what does it do?
2:21 Why magnesium is good for seniors
2:57 Why seniors don't get enough
4:14 How to get magnesium
5:01 Dangers of supplementation
5:47 How much should you take?
6:28 Banana tea
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #senior #magnesium
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