The Key to Letting Go - Healing Complex Trauma
Tim dives into the practical steps you can take to begin the process of truly letting go. What's involved in letting go, and are you ready? In this segment from Tim's Re-Parenting series, he explains the process of letting go, from setting boundaries, to identifying your healthy and unhealthy attachments, to Internal Family Systems. One of the most important parts of letting go is forming healthy attachments and giving yourself patience during this process.
Learn more about this topic here: https://youtube.com/watch?v=nDGbYNmm4Y4
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DISCLAIMER:
Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.
If you are in crisis, please contact your local crisis hotline at 988.ca, 988lifeline.org, dial 988, or call your local emergency services.
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