the morning routine that is healing my nervous system (as a stressed girlie)
the 12 lowkey life changing practices I added into my morning routine to calm my nervous system 🧘🏼♀️🥬📆🫶🏼
shop wild deodorant here! https://shopwildrefill.com/SophieJayne-9 (dc: sophmiller)
matcha powder 🍵 https://www.matchalane.com
cherry pjs 🍒 https://www.sommeilp.com.au/products/cherie-pie-long-pyjama-set
activewear -
white tank - https://creatoriq.cc/46LbaQP
black shorts - https://creatoriq.cc/41ueIEZ
white blouse - https://jacelthelabel.com/products/goldie-blouse-white
where else to find me:
my instagram: https://www.instagram.com/sophiejaynemiller
tiktok: https://www.tiktok.com/@sophiejaynemillerr?lang=en
good reads - https://www.goodreads.com/user/show/163967622-sophie-miller
work with me 💌 [email protected]
00:00 - first 5 mins of waking
00:43 - why nervous system
1:32 - fresh ginger tea
1:58 - natural light/sunlight on your face
2:14 - 30min no phone
2:27 - humming/gargling
3:18 - do things in silence
4:27 - EFT tapping, breathing & affirmations
6:22 - grateful
8:38 - walk outside
9:07 - breakfast within 60min of waking
10:40 - regulating the nervous system
12:24 - strength training
13:04 - switching coffee for matcha
15:08 - choose your big 3
15:56 - extra tips
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