The Ultimate Guide to Training By Yourself
Big thank you to Factor for sponsoring this video!
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My Favorite Individual Sessions:
Big Space with Goals and Walls: https://www.youtube.com/watch?v=mHNcisBWht0&t=210s
Big Space with Goals and Walls 2: https://www.youtube.com/watch?v=M8jgpDSJvi8&t=634s
Big Space with Goals and Walls 3: https://www.youtube.com/watch?v=myjemuRYJZk&t=238s
Big Space with Goals and Walls 4: https://www.youtube.com/watch?v=--m-CPZ3E1Y&t=942s
Medium Space with No Goals or Walls: https://www.youtube.com/watch?v=wT6ZCjX4J5o&t=641s
Medium Space with No Goals or Walls 2: https://www.youtube.com/watch?v=ym-1eUznpUo&t=453s
Medium Space with No Goals or Walls 3: https://www.youtube.com/watch?v=5X8zVUOPfgA&t=479s
Wall Session: https://www.youtube.com/watch?v=TzfM7b4g17s&t=649s
Tight Space Session: https://www.youtube.com/watch?v=9DNq9VAf_Ik&t=660s
Tight Space Session 2: https://www.youtube.com/watch?v=1HZ7G-35_98&t=403s
Icarus x Become Elite Training Top: https://icarusfc.com/collections/become-elite-club-shop/products/become-elite-black-jersey
Training Programs: https://www.become-elite.com/collections/training-programs
1-on-1 Zoom Call with Me: https://www.become-elite.com/collections/mentorship
Follow Me on Instagram: https://www.instagram.com/mattsheldon23/
Follow Me on TikTok: https://www.tiktok.com/@become_elite?lang=en
Follow My Podcast: https://www.youtube.com/channel/UC4SE6c97Qjscv4lfjaCMkMQ
Timestamps:
0:00-0:28 - The Importance of Individual Training
0:28-1:18 - Evaluate Your Equipment and Space
1:18-2:21 - How to Adapt Your Training to What You Have
2:21-3:42 - Factor Meals
3:42-6:11 - Planning Your Individual Training Session
6:11-7:34 - Add Pressure/Challenges to Your Drills
7:34-8:41 - Final Reminder
8:41-9:16 - Where to Watch My Full Individual Sessions
About Me
Name: Matt Sheldon
Age: 32
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Detroit City FC
Current League: USL Championship (USA 2nd Tier)
Last Team: Hartford Athletic
Previous Teams: Charleston Battery, FC Tulsa, Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)
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