This Breathing Exercise Reset My Nervous System

👇 Free PDF Guide: Reset your nervous system
https://www.thebuteykomethod.com/this-breath-reset-my-nervous-system?utm_source=youtube&utm_medium=description&utm_campaign=nervous_system_reset&utm_content=sTZQ1ye9vRM

BREATHING EXERCISE STARTS AT 06:27

⏳ CHAPTERS
00:00 Intro – The Breath That Reset My Nervous System
00:34 What It Feels Like to Be “Tired But Wired”
01:54 Mistake #1
02:30 Mistake #2
03:19 The Method That Finally Worked
04:24 The Science
06:03 Free PDF Guide – Instructions & Hints and Tips
06:27 🫁 Guided Breathing Exercise
08:17 🫁 Slow Breathing Starts
16:52 How to Adjust For Your Body

🌿 ABOUT THIS VIDEO
In this video, I share the breathing technique that helped me heal and reset my nervous system after burnout.
You’ll learn how to breathe in a way that signals safety to your brain, calms your body, and rewires your stress response.

We’ll explore:
🧠 The science of how slow, gentle breathing changes your chemistry
❌ The two biggest mistakes people make when slowing their breath
💚 A guided breathing session to help your body return to calm

If you often feel tired but wired, anxious, or overstimulated, this simple method can help restore balance and resilience.

💬 WORK WITH ME
🫁 One-to-One Buteyko Breathing Coaching (personalised sessions on Zoom):
https://www.thebuteykomethod.com/one-to-one-buteyko-breathing?utm_source=youtube&utm_medium=mid_description&utm_campaign=nervous_system_reset&utm_content=sTZQ1ye9vRM

🧘 The Breathing Reset Course (self-paced video plius monthly live sessions):
https://www.thebuteykomethod.com/the-breathing-reset-course?utm_source=youtube&utm_medium=mid_description&utm_campaign=nervous_system_reset&utm_content=sTZQ1ye9vRM

🎧 ALSO AVAILABLE ON
Insight Timer – guided breathing and relaxation tracks:
https://insighttimer.com/neiltranter/guided-meditations/this-breathing-exercise-reset-my-nervous-system

❤️ SAFETY & DISCLAIMER
Always listen to your body.
This exercise should feel good. If it doesn’t, or if you feel dizzy or unwell, stop and breathe naturally through your nose.

Breathwork is powerful — it can influence your heart rate, blood pressure, and even the pH of your blood.
Although this exercise is suitable for most people, please avoid it if you are pregnant or have a serious health condition without first consulting your doctor or therapist.

Please don’t follow recordings while driving or operating machinery.
The content of this guide and related videos is for educational purposes only and does not replace medical or professional advice.

Never force or strain your breathing. If you experience pain or discomfort, pause or stop.
Breathe gently, stay aware, and let your body guide you.

🎵 MUSIC
The Light from Within – Howard Harper-Barnes – courtesy of https://www.epidemicsound.com

🔖 TAGS
#breathingexercises #nervoussystemreset #coherentbreathing #buteykobreathing