This One Exercise Grows New Brain Cells #what
We used to think that once you reached adulthood, your brain stopped making new cells—but now we know that’s not true. Neurogenesis, which is the process of creating new brain cells, continues well into later life and plays a key role in keeping your brain sharp, supporting memory, and even improving mood.
One of the surprising ways to help boost this process? Resistance training, like lifting weights or using resistance bands. It’s been shown to increase levels of something called BDNF (brain-derived neurotrophic factor), which acts like fertilizer for your brain—helping brain cells grow, stay healthy, and connect better with each other.
So it’s not just about building muscle—working out your body can actually help keep your brain younger and more resilient as you age.
#brain #memory #exercise
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