Travel Pomodoro Timer 8x45 (6hrs) | ADHD | Let's get focused! | Airplane Brown Noise ♡

This is a bit different from the other timers. 😄 You'll visit 4 locations (and spend 1.5hrs in each). Before each location, you'll have 10 minutes to prepare (I'd advice to work on 4 different tasks). Enjoy the journey! 😊🌴

▶ 𝗔𝗗𝗛𝗗 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚:
https://calendly.com/adhdcouple/introduction
▶ 𝗔𝗗𝗛𝗗 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒:
https://www.etsy.com/shop/IngriDesigns
▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠:
https://www.instagram.com/adhd_couple/
▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡:
https://www.patreon.com/adhdcouple

HOW TO USE THIS POMODORO:

1. Spend the first 10 minutes tidying your workspace, grabbing a snack/drink, and planning your session. Choose up to 2 big tasks or 4–5 small ones and break them into tiny steps for clarity.
2. When you hear the gong, it’s focus time! You’ve got this! ♡
3. During breaks, move a little, stretch, refill your water bottle, and breaaaaathe.
4. After the session, celebrate your progress! Tidy up, set intentions for the rest of your day, and appreciate what you’ve accomplished. 🎉

Timestamps:
0:00 - BLOCK 1: set your intentions
10:05 - 45 minutes focused time
55:05- break
1:05:05 - 45 minutes focused time
1:50:05 - BLOCK 2: set your intentions
2:00:05 - 45 minutes focused time
2:45:05 - break
2:55:05 - 45 minutes focused time
3:40:05 - BLOCK 3: set your intentions
3:50:05 - 45 minutes focused time
4:35:05 - break
4:45:05 - 45 minutes focused time
5:30:05 - BLOCK 4: set your intentions
5:40:05 - 45 minutes focused time
6:25:05 - break
6:35:05 - 45 minutes focused time
7:20:05 - celebrate!

Music from #Uppbeat