Ultimate Relaxation: Wim Hof Alternative Breathing Exercise (Slow Pace) | 2 Minute Breath-Hold

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Learn more about the Wim Hof Method here: https://wimhofmethod.com

This breathing technique is a simple alternative to the Wim Hof Method (WHM). The concept of using powerful, cyclic breathing followed by an extended, passive breath hold after exhalation (Bahya Kumbhaka) is firmly rooted in centuries-old Vedic and Tibetan traditions.

Hands-On Meditation is not affiliated with, endorsed by, or sponsored by Wim Hof B.V. and Innerfire B.V., the owners of the registered trademarks Wim Hof Method and WHM. We are an independent educational resource offering alternative breathing and meditation techniques.

Increase productivity, performance, and overall well-being while relaxing deeply into this powerful breathing exercise.

This video introduces you to the breathing technique at a beginner's pace in 5 rounds. You'll be taking 35 Deep Circular Breaths, followed by an Extended Breath-Hold. The Breath-Hold gradually increases each round.

No worries about breathing through your nose or mouth for this exercise. Just do whatever is most comfortable for you.

Round 1- Breath Hold ⏱ 30 Seconds
Round 2 - Breath Hold ⏱ 45 Seconds
Round 3 - Breath Hold ⏱ 1 Minute
Round 4 - Breath Hold ⏱ 1 Minute 30 Seconds
Round 5 - Breath Hold ⏱ 2 Minutes

!!! THE BREATH-HOLD TIMES ARE MEANT ONLY AS A GUIDE - IF YOU FEEL THE URGE TO BREATHE BEFORE THE DESIGNATED TIME - YOU SHOULD GO AHEAD AND TAKE A BREATH !!!

You can also pause the video and extend the Breath-Hold, if you are comfortable. With practice, your breath retention ability will likely increase.

// BENEFITS

Scientific studies have proven that this form of breathing makes your blood more alkaline and can help the body deal with other negative stressors better in the long term and in everyday life.

Consistent practice offers many potential benefits, including:

⚕ Boosting your immune system
⚕ Improving concentration
⚕ Improving your mental well-being
⚕ Increasing willpower
⚕ Increasing your energy
⚕ Managing some fibromyalgia symptoms
⚕ Relieving some symptoms of depression
⚕ Relieving stress
⚕ Improving sleep

// WANT TO TRY ANOTHER VERSION OF THIS EXERCISE? - https://youtube.com/playlist?list=PLzK1U3HzIGbhLySSPEFe1shy9FhQiDANs&feature=shared

There are multiple forms of calming breath retention exercises on this channel from beginner to advanced versions.

// DIY CREATE A COLD PLUNGE - ICE BATH THERAPY https://youtube.com/playlist?list=PLzK1U3HzIGbiYN_8kLyEnTY6rIA78PqMa

// SOCIAL

• Instagram https://www.instagram.com/HandsOnMeditation

#HandsOnMeditation

WANT TO HELP SUPPORT THIS CHANNEL?

✋ Join our Inner Circle. As a member, you'll enjoy perks like our evolving loyalty badges and the chance to help choose the content and themes for our future videos. Click the Join button or link to learn more and thank you for being part of our community! https://www.youtube.com/channel/UCbQ44rCuJDlezDk9GmO0r7g/join

☕ Please, buy me a coffee https://www.buymeacoffee.com/HandsOnMeditate

________________________

I hope you enjoy this deep breathing exercise. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development.

Warm Regards,
Peter

Voice-over: Matthew Hall

© 2023 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com

0:00 - Intro
0:32 - Round One
3:52 - Round Two
7:26 - Round Three
11:14 - Round Four
15:33 - Round Five