V3 of 3 Mouth Breather, Snoring and Sleep Apnea Exercises
Mouth breathing is detrimental to your overall heath. Here is a follow-along workout with stretches, exercises and massage techniques to help stop mouth breathing, snoring and sleep apnea. Do 2 of my videos of this type per day for best results.
More Snoring/Sleep Apnea Videos
V1 https://m.youtube.com/watch?v=aSdc1pKnqDY
V2 https://www.youtube.com/watch?v=Iqhts06WECQ
📸 Instagram ➔ https://www.instagram.com/dradamfields
👍 Facebook: https://www.facebook.com/DrAdamFields/
To get in-office or help over Zoom, contact Dr Fields at
www.fieldsfamilychiro.com
He is a specialist in techniques like Endonasal Cranial Adjusting, the muncie technique, trigger point therapy, lifestyle considerations and more to help with these conditions.
0:00 Start
:20 Circular massage on forehead
:38 Massage on either side of the nostrils for circulation
:59 Massage on the bridge of the nose
1:20 Nose opening massage
1:59 C02 breathing exercise to dilate nasal passages holding the exhale
3:10 Alternate Nostril Breathing
6:08 Exercising muscles of the nose to keep it from drooping
7:05 Tongue to roof of mouth exercises
8:45 C02 breathing exercise for nasal dilation
9:30 Tongue clicking/strengthening for tongue posture
10:42 Mouth chewing exercise
11:37 Tip of the tongue to the lips resistance exercis
13:32 C02 breathing exercise for nasal dilation
14:24 Other options for self-care for mouth breathers
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "V3 of 3 Mouth Breather, Snoring and Sleep Apnea Exercises", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 14:56 track is ideal for overnight sleep sessions. With 236.9K views, it has become a trusted choice for thousands of listeners worldwide.