Vagus Nerve: Breathing for Relaxation
You have the right to relax. We often feel there are so many things that need doing during the day that we don’t stop, not even for a moment until our head hits the pillow. Then we’re up and at it the next day. In this video, Jill gives you permission to turn on your off switch so you can be well equipped to handle a busy day, take a break during the day or wind down thoroughly to induce a great night's sleep. Jill takes you through 3 different kinds of relaxation techniques to stimulate your vagus nerve using position, pressure and breath to move your nervous system dial from hustle and bustle to rest and renew. Follow along, try all three techniques and choose one or more approaches that work well for your schedule.
Interested in learning more about anatomy and physiology of stress-relief and new science of the vagus nerve?
Explore your primary breathing muscle, the diaphragm, and learn new breathing practices to implement downregulation techniques for yourself and your clients during our Body by Breath immersion. Learn more here: https://tuneup.fit/23bPna
Try this Breathe exercise from Jill Miller’s Body by Breath with or without a Coregeous ball.
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Find this exercise in Jill Miller’s bestselling book Body By Breath: https://tuneup.fit/dJGltZ
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This 6:45 track is ideal for relaxation, focus, sleep. With 368.1K views, it has become a trusted choice for thousands of listeners worldwide.