Vibration plate machine for fat loss? 😳 Lymphatic Drainage Somatic Exercises Rebounder Workout
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Let me first start by saying, that any kind of movement can help stimulate lymphatic drainage (yay!) This means:
✨ walking, working out, running, jumping rope, jumping jacks — all can help!
What does our lymphatic system help with?
▫️ fluid balance (hi, puffiness)
▫️ reduce inflammation
▫️ waste removal (hi, detoxing)
▫️ immunity
▫️absorption and transportation of nutrients like like vitamins A, D, E, and K
With the vibration plate, I have personally loved it as a ✨ passive ✨ way to help stimulate my lymphatic drainage (meaning I get to be lazy and just stand on it.) I usually use it on setting 10-14, for 10 minutes after work, usually while watching TV.
Not only is a vibration plate great for lymph drainage, but also bone health (I know, boringggg) BUT super important for everyone especially those peri-menopause/post-menopause. You know what also helps bone density? Resistance training aka lifting weights 😉
PS it’s also important to help our nervous system NOT be in a sympathetic (stressed) state, because this does slow lymph drainage and can hinder results.
(Educational and informational)
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Thank you so much for being here with me!
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