Vietnamese Bolero Music, Vietnam's Classic, Vietnam's Famous Scenery, Floating Markets, Rice Fields🌾

- Vietnamese Bolero music... A tradition of Vietnam! Land of farmlands... Floating markets... And Vietnamese buffaloes!

- Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else.
- Stress causes a surge of hormones in your body. These stress hormones are released to enable you to deal with pressures or threats – the so-called "fight or flight" response.
- Once the pressure or threat has passed, your stress hormone levels will usually return to normal. However, if you're constantly under stress, these hormones will remain in your body, leading to the symptoms of stress.
Stress is not an illness itself, but it can cause serious illness if it isn't addressed. It's important to recognize the symptoms of stress early.
- Recognizing the signs and symptoms of stress will help you figure out ways of coping and save you from adopting unhealthy coping methods, such as drinking or smoking.
- Many people find exercises that focus on breathing and muscle relaxation to be helpful in relieving stress.
- These exercises can be done anywhere and are designed to help you feel more relaxed in general, as well as helping you feel calmer if you are becoming stressed.
- Music has the power to slow your heart rate and breathing, it’s not only lower your blood pressure but also your muscle to relax.
- The music help me a lot after a hard-working day, and I can just sit back and relax to enjoy the moment.
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Thank you for listening!

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