Want to make your labor smoother, less stressful? These 4 pregnancy exercises could!
In this video, we break down 4 expert-recommended exercises that help prepare your body for a normal vaginal delivery. These moves are safe, simple, and powerful, perfect for moms-to-be in their second and third trimesters.
β¨ Hereβs what youβll learn:
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Butterfly Stretch β opens up your pelvis and improves flexibility
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Duck Walk β strengthens your legs and enhances pelvic mobility
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Cat-Cow Pose β eases back pain and aligns your spine
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Deep Squats (Somo Squats) β trains your body for active labor
π― Do these consistently and youβll build strength, reduce anxiety, and boost your chances of a natural birth.
π Donβt forget to LIKE, COMMENT your favorite move, and SUBSCRIBE for more pregnancy & delivery tips from healthcare experts!
π Always consult your doctor before starting any new exercise during pregnancy.
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