Why You Wake Up Exhausted (Even After 8 Hours)

Learn how you can wake up early and not feel tired. Do want to feel fully energetic when you wake up in the morning? Here are things that you could do before you sleep and after you wake up to make sure you always start your day well-rested and be more productive.

Stop napping and start sleeping at night.
Learn why proper sleep is the best drug you can take.

The greatest sleep road map for you.
https://calendly.com/thegreatestsleep/sleep-education?month=2022-12&date=2022-12-12

Some important key terms when it comes to sleep.
REM Phase= Rapid Eye Movement
Sleep Cycle = 90 to 110 Minutes
Sleep Facts:
We Sleep too much or too little because we have inconsistent sleep schedule. It is better to go to sleep and wake up at the same time everyday. With this your body
gets into rhythm and you can wake up naturally at the end of sleep cycle everyday.

The problem with Blue Light in the evening is that it tricks your body that it's still day time. When it gets darker outside our body naturally produces a sleep hormone
called melatonin. The artifical light blocks that melatonin production - this messes your sleep pattern.

More Healthy Tips:
10 Tips How To Sleep Better and Faster at Night | How to Fall Asleep
https://youtu.be/vzJGjCp66no
6 Types of Headaches (Causes and Treatments)
https://youtu.be/pmzMdH1ps4Y
Managing Stress: 5 Healthy Ways to Deal with Stress During Quarantine | Health Tips by Nurse Sarah: https://youtu.be/6TLG-uSrvdk
How to Recover From Flu Quickly | 5 Tips for Flu Recovery by Nurse Sarah -Treatment for flu symptoms: https://youtu.be/KTnmMjYrpLc

Chapters:
0:00 Stop Waking up Feeling Tired Every Morning (5 Things You Can Do)
0:30 Hydration first thing in the Morning
1:05 Get the Blood Flowing
1:32 Don't use Snooze Alarm
2:38 Get Enough Sleep
3:20 Avoid Blue Light before Bed

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#sleep #sleeping #sleepingearly