Yoga Nidra for Self Compassion & Healing
50 Minute Yoga Nidra for Self Compassion & Healing with Ally Boothroyd - Los Lobos Chile Retreat Information Session Replay - https://youtu.be/JCUMscF1nBo?si=NjmlFGbwU-MB3Qmr
Sign up for the Retreat (limited spots) — https://www.loslobossanctuary.com/programs-calendar
Download the Information Package HERE - https://allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Watch the Chile Information Session Replay HERE - https://youtu.be/JCUMscF1nBo?si=NjmlFGbwU-MB3Qmr
Download this file here: https://ally-boothroyd.myshopify.com/
Welcome to this 50 Minute Yoga Nidra session for self-compassion and healing, where we'll journey into deep relaxation and inner peace, guided by the profound wisdom of Alberto Villoldo and the principle of Ahimsa (non-violence or compassion). This practice is designed to help you connect with your body's innate healing power, cultivate compassion, and embrace the wisdom of the natural world.
In this session, you will:
Experience a full body scan to release tension and promote deep relaxation.
Set a powerful intention (Sankalpa) to align with your highest self.
Cultivate and Bask in the healing energy of Compassion and Kindness.
Balance the four elements within you: Earth, Water, Fire, and Air.
Welcome wise beings from the natural world & shamanic wisdom.
Absorb inspiring wisdom and teachings from Alberto Villoldo.
Benefits of this Yoga Nidra practice:
Deep relaxation and stress relief
Enhanced compassion, kindness, and non-violence in daily life
Connection to ancient wisdom and natural elements
Inner healing and rejuvenation
Greater clarity and alignment with your true self
This 50-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with relaxing rainforest sounds to calm the nerves and take you deeper into theta and delta brainwave states.
In this 50 minute yoga nidra body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a body scan and visualizations to relax the mind, calm the nervous system and enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
A zero-cost 50-minute yoga nidra (non-sleep deep rest/NSDR) from Ally Boothroyd to restore mental and physical energy.
About Your Guide:
Ally Boothroyd: A seasoned Yoga Nidra teacher and co-director of the School of Living Yoga. Ally has been guiding Yoga Nidra practices for over a decade, helping people find deep rest and transformation.
Join our community:
Subscribe to our channel for more Yoga Nidra sessions and wellness content.
Follow us on social media for updates and inspiration:
Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd
Pinterest: https://www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: https://www.instagram.com/sarovarayoga/
Facebook: https://www.facebook.com/AllyBoothroydYoga
About Los Lobos Sanctuary: Nestled in the serene landscapes of Chile’s Valparaiso region, Los Lobos Sanctuary is a haven for those seeking profound spiritual rejuvenation and connection with nature. Owned by esteemed shamans and authors Alberto Villoldo and Marcela Lobos, this retreat center offers transformative journeys steeped in shamanic practices and meditation amidst breathtaking landscapes. - https://www.loslobossanctuary.com/programs-calendar
Upcoming Retreat: Join us for an unforgettable retreat at Los Lobos Sanctuary this October. Immerse yourself in the harmonious convergence of spiritual exploration and awe-inspiring beauty. Experience healing treatments, yoga, meditation, and the profound teachings of local wisdom keepers. Learn more and reserve your spot today: https://allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Sign up for the upcoming Information Session - https://bit.ly/ChileRetreatInfoSession
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( https://allyboothroyd.com/
*********************************
Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #ahimsa #guidedmeditation #yogaforsleep
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "Yoga Nidra for Self Compassion & Healing", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 50:48 track is ideal for relaxation, focus, sleep. With 102.5K views, it has become a trusted choice for thousands of listeners worldwide.