Yogi Bhajan Lecture | Ra Ma Da Sa Healing Meditation
Experience the profound Ra Ma Da Sa Healing Meditation as taught by Yogi Bhajan in Rome, Italy, on December 8, 1989. In this rare recording, Yogi Bhajan guides the class through a graceful and conscious practice, explaining the sacred sound current and the science of the hand and mind connection.
This meditation uses the healing mantra Ra Ma Da Sa Sa Say So Hung, a sequence of sounds to which, as Yogi Bhajan shares, βGod is a witness and nature moves.β Practiced with flowing, reverent hand movements toward the heart center, it invokes deep harmony, balance, and the ability to bring light and healing into the world.
Yogi Bhajan reminds us that our highest presence is to walk into any space and illuminate it, to live as βseen angelsβ who consciously bring joy, compassion, and healing to all.
π Learn More About This Meditation & Get Written Instructions:
https://www.3ho.org/kundalini-yoga/mantra/ra-ma-da-sa
More Kundalini Yoga Practices & Teachings:
http://www.3HO.org
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00:00-00:31 Video introduction
00:32-01:56 Meditation instructions
01:57-05:40 Meditation
05:41-11:42 Lecture
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