Your Throat Is Holding Trauma. Here's How to Release It (5-Min Routine)

Quick safety note: When massaging the SCM muscle, use gentle pressure and lift the muscle rather than pressing deeply into the neck. The carotid artery runs in this area. Skip this technique if you have cardiovascular issues, low blood pressure, or feel dizzy. As always, listen to your body. 💛

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📣 BIG ANNOUNCEMENT! The Voice Liberation Method course launches February 7th!
This is my 7-week trauma-informed voice course — combining classical vocal technique, guided visualizations, breath work, and the Hero's Journey framework to help you release what's blocking your voice.

Questions? Drop them below! 💜
⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for medical advice. If you experience any discomfort, dizziness, or unusual symptoms, please stop and consult a healthcare professional. Listen to your body and go at your own pace.

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🎁 FREE GUIDE: The Complete Beginner's Guide to Healing Trauma Through Voice, Body, and Nutrition
bella-payne.kit.com/freeguide

💙 1-ON-1 COACHING: Work with me personally to release what's blocking your voice
Intro: $100 (75 min) | Follow-ups: $150 (60 min)
Book here: https://calendly.com/hello-bellapayne/30min

Your throat is holding decades of unspoken words, swallowed emotions, and suppressed truth. This 5-minute throat massage routine will help you release the tension and trauma stored in your neck, jaw, and throat area.

This massage routine addresses:
✓ Tight throat from swallowing your words
✓ Jaw clenching from staying silent
✓ Neck tension from carrying emotional weight
✓ Constricted voice from childhood trauma
✓ Difficulty speaking up or expressing yourself

If you have a high ACE score (Adverse Childhood Experiences), this routine is especially important for you. Childhood trauma lives in the body, and the throat is one of the primary places it gets stuck.

DO THIS ROUTINE:
→ Daily for chronic tension
→ Before speaking engagements or important conversations
→ Whenever you feel your voice constricting
→ As part of your trauma healing practice

This is trauma-informed bodywork that you can do yourself, at home, in under 5 minutes.

IMPORTANT NOTES:
- Use gentle to moderate pressure (not hard/painful)
- Breathe deeply throughout the routine
- This may bring up emotions - that's normal and healthy
- If you feel dizzy or uncomfortable, stop and rest
- Drink water after to help release toxins

WATCH NEXT:
→ Your ACE Score Changed Your Voice:
→ Shame Changes the Voice: https://youtu.be/CTtskx9qNzY
→ The Jaw Remembers: https://youtu.be/HKshEeptcRY

ABOUT ME:
I'm Bella Payne, a trauma-informed voice teacher with training in massage therapy, social work, and sound healing. I help people release trauma stored in their bodies so they can find their authentic voice.

CONNECT WITH ME:
📖 Blog: Raw Vegan! No Friends! - https://rawveganbella.substack.com/
🎙️ Website: BellaPayne.com
📱 Instagram: https://www.instagram.com/the.healthy.singer/

DISCLAIMERS:
This content is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. If you have chronic pain, vocal issues, or trauma symptoms, please consult with qualified healthcare professionals including your doctor, a licensed therapist, and a voice specialist.

The techniques shared here are based on my training and experience, but everyone's body is different. Listen to your body and modify as needed.