You’re not lazy, you’re just not using your gut
This episode opens up the surprisingly intimate relationship between the gut and the brain. We talk about why so many of our emotions start in the stomach, how intuition actually works inside the body, and why the food we eat shapes our clarity far more than we realise. It’s a relaxed but eye-opening chat that blends simple science with lived experience, and by the end, you start looking at every feeling, every mood and every instinct in a completely new way.
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Chapters:
00:00 Introduction
02:31 Gut & Brain Connection
09:25 Improve Gut Health
19:25 Food Combinations
45:27 Moden Lifestyle Impacts
47:39 Ayurvedic Energy Clock
01:11:59 Outro
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🎧 About This Track
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