1 hour upper body workout to save time (MINIMALIST training program day 1)

MINIMALIST time saving 4 day split (day 1): Upper (chest focused)

📌 SAVE THIS WORKOUT FOR LATER

Low Incline DB Chest Press TEMPO 3-1-X-1
1 x 6-8 reps (4 min rest)
1 x 10-12 (3 min rest)

Plateloaded Incline Chest Press TEMPO 3-1-X-1
1 x 6-8 reps (4 min rest)
1 x 10-12 (3 min rest)

Pec Dec Fly TEMPO 2-1-0-1
2 x 6-10 reps (2 min rest)

Pull Ups TEMPO 3-1-X-0
2 x 6-12 reps (2 min rest)
1 x AMRAP (2 min rest)

Cuffed Cable Crucifix TEMPO 3-1-X-1
2 x 10-15 reps (2 min rest)
1 x AMRAP (2 min rest)

Bilateral Cable Bicep Curl TEMPO 3-1-X-1
3 x 10-15 reps (SUPERSET)
Tricep Rope Extensions TEMPO 3-1-X-1
3 x 10-15 reps (2 min rest)

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