Yoga Nidra for the Minds Eye

45 Minute Yoga Nidra for the Minds Eye (NSDR) with Ally Boothroyd. Online Yoga Nidra teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/

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Explore a Gentle Yoga Nidra for each of the 7 Chakras:
1st Chakra - https://youtu.be/b1d6bH-uVIw
2nd Chakra - https://youtu.be/c22ZhLDFMvw
3rd Chakra - https://youtu.be/54VFHuljMVs
4th Chakra - https://youtu.be/3ZHdlHnUqLA
5th Chakra - https://youtu.be/ZVrFcv12G3Q
6th Chakra - https://youtu.be/I7FXdm7B3yo
7th Chakra - https://youtu.be/Xjc7laQEKEc

This 45 minute sixth chakra yoga nidra (nsdr) is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation, creates a state of NSDR (non sleep deep rest) and promotes delta waves, an activity in the brain present in deep sleep. This recording also explores chanting the sound of om. It also has gentle nature sounds and spring peeper frogs to take you even deeper into relaxation. If you need deep rest and stress relief, yoga nidra meditation, a guided relaxation technique is for you. This guidance explores a rotation of imagery that invites in the wisdom of different animals that strengthen wisdom, intuition and clarity.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

This 45 Minute Yoga Nidra guidance is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 45 minute yoga nidra guided relaxation to reboot your whole nervous system and recharge your energetic battery. This 45min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!

This 45 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with gentle nighttime nature sounds to calm the nerves.

This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

And you can practice these guided yoga nidras next:

Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

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#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation