Yoga Nidra For Sleep | 2 Hour Bedtime Insomnia Meditation
🌙 Yoga Nidra For Sleep | 2 Hour Bedtime Insomnia Meditation with Gentle Rain Sounds 🌙 DOWNLOAD HERE - https://ally-boothroyd.myshopify.com/collections/all/insomnia-support
Settle in for a deeply restful night with this extended 2-hour bedtime meditation. The first hour is a soothing guided Yoga Nidra practice to help you release tension, quiet the mind, and invite calm into your body. After the guidance fades, you’ll drift naturally into sleep with the support of soft, continuous rain sounds for the remainder of the recording.
Whether you struggle with insomnia, racing thoughts, or simply want to deepen your nightly rest ritual, this practice is designed to carry you gently into sleep and help you stay there peacefully.
✨ What to Expect:
• 1 hour+ of gentle guided Yoga Nidra
• Smooth transition into pure rain sounds
• Perfect for bedtime, rest, or deep relaxation
• Female voice guidance by Ally Boothroyd
💌 Explore more:
All My Links: http://allyboothroyd.com/links/
Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats & Immersions: https://allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Practice on Insight Timer: https://insighttimer.com/allyboothroyd
If you enjoy this practice, please like, comment, and share it with someone who could use a peaceful night’s rest.
With warmth & deep rest,
Ally Boothroyd
Founder of Sarovara Yoga 🌿
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "Yoga Nidra For Sleep | 2 Hour Bedtime Insomnia Meditation", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 2:00:00 track is ideal for overnight sleep sessions, meditation practice. With 196.9K views, it has become a trusted choice for thousands of listeners worldwide.