Do this BEFORE sleeping | Yoga Nidra | 15 mins
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This 15-minute Yoga Nidra will help you unwind after a long day at work and get to sleep with ease. ๐ You can do this practice every day.
Share this Yoga Nidra with your friends and family and invite them to the world of peace and Yoga!
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โถ๏ธ Practice these videos also (highly recommended!):
1. Pranayama - โข Pranayama For Beginners | 10 mins to relea...
2. Yoga Nidra - โข Yoga Nidra : Deep Sleep is Just One Medita...
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Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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๐ Video Statistics
๐ง About This Track
๐ How to Get the Most Out of This Audio
To fully enjoy "Do this BEFORE sleeping | Yoga Nidra | 15 mins", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 16:40 track is ideal for overnight sleep sessions. With 441.7K views, it has become a trusted choice for thousands of listeners worldwide.