Deep Sleep Yoga Nidra
3-Hour Long Guided Sleep Meditation Using Yoga Nidra Techniques
To support your deepest rest, please note that free resources like this on YouTube may have an ad at the end. To avoid being gently stirred from your peaceful state, consider setting a sleep timer on your device so you can remain undisturbed in your rest. May your journey into stillness be easeful and uninterrupted. 🌙✨
Drift into deep, restorative sleep with this 3-hour guided meditation with Kristyn Rose. Begin with an hour of soothing guidance using some of the Yoga Nidra techniques to calm the mind, relax the body, and ease into a state of deep relaxation, followed by 2 hours of gentle, peaceful music designed to sustain your rest through the night. This effortless, beginner-friendly practice is ideal for those struggling with insomnia or difficulty falling asleep, guiding you into low delta brainwave states where true healing and rejuvenation occur. Find comfort, let go of the day, and embrace the stillness of restful sleep.
Yoga Nidra is a powerful practices for improving sleep by calming the mind, reducing stress, and activating the parasympathetic nervous system, which promotes deep relaxation. These techniques can help regulate sleep cycles, enhance overall restfulness, and support the body's natural healing processes during sleep. Happy resting.
Musical soundscape created by Charlie Gates.
Please know that you can download this recording from my Shopify store for an ad-free experience. Sleep downloads available here: https://kristynroseyoga.myshopify.com
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Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
Book a live application call with me here: https://calendly.com/kristynfoster
International Yoga and Yoga Nidra Retreats with the School of Living Yoga: https://allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): https://the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Other teacher trainings & more:
Instagram: https://www.instagram.com/kristynroseyoga/
Insight Timer: https://insighttimer.com/kristynrose
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Embodied Wisdom 200 hour Yoga Teacher Training: https://allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/
#sleep #nidra #yoganidra #sleepsupport #deepsleep #sleepmeditation #insomnia #fallasleepfast
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "Deep Sleep Yoga Nidra", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 3:00:00 track is ideal for overnight sleep sessions. With 320.2K views, it has become a trusted choice for thousands of listeners worldwide.